Signs of ADHD in Women
Women are under tremendous pressure to take care of their families and maintain healthy relationships and be productive at work. ADHD symptoms can make these tasks feel impossible.
It's important to get diagnosed and treated if you suffer from ADHD. It can assist you in dealing with these symptoms and enhance the quality of your life overall.
1. You're Always Late
Being late for work is a typical indication that you may be suffering from ADHD. This is because those with ADHD frequently have a difficult time managing their time and tend to be distracted by other things. This can lead to problems at work or school, such as forgetting homework or missing important meetings. It can also cause a lot of stress for you and those who depend on you. Set a reminder in your phone or on your calendar to avoid being late. Also, get ready the night prior. You should also take a few minutes extra to get to your destination.
Additionally to that, some women with ADHD have difficulty making friends due to their constant absence out on social occasions. They may be unable to read social cues or recognize body language. They might also have trouble concentrating and get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a male or female for an ADHD evaluation than they are to do the same with girls.
2. You are having difficulty focusing
It is not difficult for people with ADHD to get distracted or lose track of what they are doing. In conversations, they may frequently wander off-topic or discuss other things. They can also have trouble sitting still, and are more likely to be impulsive and make reckless decisions.
These issues can cause tension between family members, friends, and co-workers. People with ADHD tend to forget appointments or ignoring deadlines. They may also be unorganized and can spend a lot of time on unimportant tasks or have a hard time sitting at home. They may also find it hard to focus at work or keep up with their finances.
Boys are more likely than girls to be identified as having ADHD in children. As adult add women , the rates are identical. It is believed that this is due to the fact that females are more likely to experience a greater recurrence of symptoms, and are more likely to seek treatment after one of their children is diagnosed with the disorder. Changes in hormone levels particularly during menopausal change, can influence ADHD symptoms.
3. You have poor memory
Women who suffer from ADHD are often unable to remember important occasions, such as birthdays, anniversaries, or gatherings. They may also have difficulty remembering names, which makes it difficult to keep a pace in social settings and conversations.
People suffering from ADHD typically have poor filtering. They talk about things without really considering them. This can cause lots of "foot-in-mouth" moments, which can be frustrating for loved ones and coworkers.
Another sign of adhd in women is having trouble making and maintaining friendships. Many women with ADHD struggle to manage their emotions. This can lead them into challenging relationships with their romantic partners. This puts them at a greater chance of being pushed to engage in sexual activity that is not their own or becoming victims of intimate partner violence.
Many women suffering from ADHD struggle to meet social expectations in the areas of parenting, homemaking, relationships, and even their careers. This can add a lot stress to their lives, making it difficult to recognize and manage ADHD symptoms. Women develop coping mechanisms, such as alcohol or drugs, to disguise their symptoms. This can hinder treatment. Being diagnosed is the first step in identifying and addressing these issues. There is help available.
4. You're having difficulty making decisions
Women who struggle to make decisions may end up putting off or not able to finish tasks because they have difficulty choosing which tasks should be prioritized. They also have difficulty remembering and executing decisions they've made. This type of ADHD impacts work performance, relationships, and self-esteem.
The symptoms of ADHD in women may be difficult to recognize than in children, as parents and teachers don't make girls the focus of evaluation as often as they do boys. Women are also better at concealing their symptoms. They may develop strategies for coping that allow them to appear "normal" and to meet social expectations, for instance by using apps to manage daily activities.
Women can be given an official diagnosis from their primary care physician, who may refer them to a specialist of specialization. Based on the results, the doctor might suggest treatment or talk therapy. In therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also help you and your family improve communication which can be a challenge when one or more members of the relationship suffer from ADHD. The use of medication can help manage the symptoms and boost the efficiency at school or at work.
5. You have trouble multitasking
Women with ADHD often feel overwhelmed when they attempt to keep deadlines in line or complete multiple tasks at once. They may also experience difficulty controlling their emotions and may find it difficult to make or keep friends, particularly when they are unable to pick up on social cues and are prone to impulsive behavior.
Women who struggle to multitask are more likely to suffer from more likely to suffer from adhd. They also may lose or misplace items and are easily distracted. This could be an issue for women working in environments where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women because the symptoms are more subtle than those associated with the inattentive form.
Women with undiagnosed ADHD adult may also develop coping strategies to disguise their difficulties. For example, they may self-medicate with alcohol or other drugs to fit into the mainstream. This can worsen symptoms as they struggle with constant feelings of inadequacy. This can result in uneasy relationships and a general feeling of low self esteem.
6. You are having trouble managing your Time
In the workplace, ADHD time management problems can be a major issue. It's hard to get things completed when you don't have a system of filing documents, returning phone calls, or completing projects in time. Even if you do excellent work, your supervisors may question your competence if you regularly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD are also more likely than other individuals to suffer from co-occurring anxiety or depression, and have difficulty maintaining relationships. Women are expected to be caregivers, and this can worsen the symptoms of ADHD, especially if they do not have access to the appropriate treatment or assistance. This can cause tensions between family members, friends and romantic partners. These strained relationships can heighten frustration and misunderstandings, making it more difficult for women to seek assistance.
7. You're having a hard time making friends
Women with ADHD are likely to find it difficult having a difficult time making friends. For one thing, societal expectations demand women to be competent at multiple roles, including caring for children, maintaining a relationship, and performing well at work. They may experience symptoms that worsen when they attempt to meet the requirements. They could also be at a higher chance of developing poor peer relationships or coexisting anxiety and mood disorders. Moreover women are more likely to develop strategies that mask their ADHD symptoms. This could lead to excessive exercise, staying up later than is necessary and relying on phone reminders or daily schedules to help manage their lives.
Impulsivity and forgetfulness are dangerous behaviors that can lead to problems at work as well as in personal relationships. For instance, forgetting to attend the date of a party with a friend could make them feel unloved. They might also believe that you don't have any interest in them. Likewise interrupting conversations with unrelated thoughts or becoming angry at the drop of a hat could lead to miscommunication and conflicts. Being aware of the expectations you place on your friendships can prevent bad feelings, misinterpretations, or anger. You can accomplish this by keeping a calendar that tracks the important dates with your friends and using a notepad to jot down information you learn about new acquaintances and delivering on promises.